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Please use our BDD-Fitness YouTube Page to workout at home.

Enjoy a variety of over 100 videos of choreographed exercise routines, "Fit Tips", and "Circle Talk" encouragement.  Under the "Playlists" tab, choose a list of songs put in perfect order for a great cardio dance and/or strength training workout.

The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible.

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