top of page

Please use our BDD-Fitness YouTube Page to workout at home.

Enjoy a variety of over 100 videos of choreographed exercise routines, "Fit Tips", and "Circle Talk" encouragement.  Under the "Playlists" tab, choose a list of songs put in perfect order for a great cardio dance and/or strength training workout.


The "FIT TIPS" videos are created to help you do the choreographed movements safely and effectively, so that you get the best work out possible.

bottom of page